{"id":16890,"date":"2025-09-06T20:49:33","date_gmt":"2025-09-06T19:49:33","guid":{"rendered":"https:\/\/www.epicentrum.be\/home\/?p=16890"},"modified":"2025-09-09T13:59:35","modified_gmt":"2025-09-09T12:59:35","slug":"wafeltjes-van-witte-bonen","status":"publish","type":"post","link":"https:\/\/www.epicentrum.be\/home\/2025\/09\/06\/wafeltjes-van-witte-bonen\/","title":{"rendered":"Inspiratie &#8211; recept: Wafeltjes van witte bonen"},"content":{"rendered":"<p style=\"text-align: center;\">Vaak moet ik in de praktijk mensen aanraden glutenvrij en\/of melkvrij te eten (voor een bepaalde periode).<\/p>\n<p style=\"text-align: center;\">Al even vaak hoor ik dat dit niet altijd in goede aarde valt bij kinderen.<\/p>\n<p style=\"text-align: center;\">Dit receptje kreeg ik door van een mama in de praktijk die deze wafeltjes op een gluten- &amp; melkvrije manier voor haar dochter bereidde. En ze vielen bijzonder in de smaak!<\/p>\n<p style=\"text-align: center;\">Wafeltjes van witte bonen, een gezonde bron van plantaardige eiwitten. Zeker voor mensen die vegetarisch of veganistisch eten.<\/p>\n<p style=\"text-align: center;\">Je zou het misschien niet verwachten, maar ze zijn heerlijk en waren ook hier in een recordtijd op!<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #a0cc31;\">Wat heb je nodig?<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>1 | 500 gr witte bonen uit blik of bokaal<\/p>\n<p>2 | 150 gr bloem (ik gebruikte glutenvrij rijstmeel, maar je kan ook havermeel\/speltmeel\/&#8230; gebruiken)<\/p>\n<p>3 | 7 eieren<\/p>\n<p>4 | 50 gr rietsuiker (of suikervervanger zoals kokosbloesemsuiker of ahornsiroop)<\/p>\n<p>5 | 8 gr bakpoeder<\/p>\n<p>6 | eventueel: zakje vanillesuiker<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #a0cc31;\">Hoe maak je ze?<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>1 | Mix de witte bonen of doe ze in de blender<\/p>\n<p>2 | Voeg de rietsuiker en het eigeel toe<\/p>\n<p>3 | Voeg de bloem en het bakpoeder toe<\/p>\n<p>4 | Klop het eiwit op en spatel het als laatste voorzichtig onder het beslag<\/p>\n<p>5 | Bakken maar!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">*Geniet ervan!*<\/p>\n<p style=\"text-align: center;\">Hanne<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.epicentrum.be\/wp-content\/uploads\/2020\/08\/IMG_4613-kopie.jpg\"><img loading=\"lazy\" class=\" wp-image-16894 aligncenter\" src=\"https:\/\/www.epicentrum.be\/wp-content\/uploads\/2020\/08\/IMG_4613-kopie-768x1024.jpg\" alt=\"\" width=\"520\" height=\"694\" srcset=\"https:\/\/www.epicentrum.be\/wp-content\/uploads\/2020\/08\/IMG_4613-kopie-768x1024.jpg 768w, https:\/\/www.epicentrum.be\/wp-content\/uploads\/2020\/08\/IMG_4613-kopie-225x300.jpg 225w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaak moet ik in de praktijk mensen aanraden glutenvrij en\/of melkvrij te eten (voor een bepaalde periode). Al even vaak hoor ik dat dit niet altijd in goede aarde valt&#8230;<\/p>\n","protected":false},"author":7,"featured_media":16893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[181,299,163],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inspiratie - recept: Wafeltjes van witte bonen - Epicentrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.epicentrum.be\/home\/2025\/09\/06\/wafeltjes-van-witte-bonen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspiratie - recept: Wafeltjes van witte bonen - Epicentrum\" \/>\n<meta property=\"og:description\" content=\"Vaak moet ik in de praktijk mensen aanraden glutenvrij en\/of melkvrij te eten (voor een bepaalde periode). 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Ze richtte samen met haar man Niels groepspraktijk Epicentrum op. Ze is tevens een gedreven docente in topics aangaande osteopathie bij kinderen en zwangere vrouwen.","url":"https:\/\/www.epicentrum.be\/home\/author\/hanne-deruyck\/"}]}},"_links":{"self":[{"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/posts\/16890"}],"collection":[{"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/comments?post=16890"}],"version-history":[{"count":7,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/posts\/16890\/revisions"}],"predecessor-version":[{"id":16900,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/posts\/16890\/revisions\/16900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/media\/16893"}],"wp:attachment":[{"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/media?parent=16890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/categories?post=16890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/tags?post=16890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}