{"id":16290,"date":"2019-05-20T13:56:27","date_gmt":"2019-05-20T12:56:27","guid":{"rendered":"http:\/\/www.epicentrum.be\/home\/?p=16290"},"modified":"2019-08-28T12:02:04","modified_gmt":"2019-08-28T11:02:04","slug":"inspiratie-recept-brownies-met-courgette","status":"publish","type":"post","link":"https:\/\/www.epicentrum.be\/home\/2019\/05\/inspiratie-recept-brownies-met-courgette\/","title":{"rendered":"Inspiratie – recept: Brownies met courgette"},"content":{"rendered":"

 <\/p>\n

Tijd om het teveel aan paaschocola een bestemming te geven!<\/strong><\/p>\n

Heerlijk al die desserts met chocola, maar vaak ook veel te zwaar…<\/strong><\/p>\n

Vandaar hier een licht verteerbaar recept voor gezonde brownies, met een onverwachts ingredi\u00ebnt: courgette!<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a>Ingredi\u00ebnten:<\/h3>\n

 <\/p>\n

175 gr pure chocolade<\/p>\n

120 gr courgette<\/p>\n

4 eieren<\/p>\n

50 gr amandelbloem\/ haverbloem\/ speltbloem\/ \u2026<\/p>\n

100 gr kokossuiker\/ palmsuiker\/ \u2026<\/p>\n

1 eetlepel pure cacao<\/p>\n

1 theelepel bakpoeder<\/p>\n

snuifje zout<\/p>\n

 <\/p>\n

<\/h3>\n

 <\/p>\n

 <\/p>\n

Stap voor stap:<\/h3>\n

 <\/p>\n

1 | Was en snij de courgette in blokjes en laat een paar minuten stomen<\/p>\n

2 | Verwarm de oven voor op 170 graden<\/p>\n

3 | Smelt de chocolade au bain-marie<\/p>\n

4 | Mix de courgette met de gesmolten chocolade en de cacaopoeder tot een homogene massa. Laat een beetje afkoelen.<\/p>\n

5 | Klop het eiwit op<\/p>\n

6 | Voeg het eigeel, de kokosbloesemsuiker, de bloem, het bakpoeder en het zout toe aan het chocoladebeslag<\/p>\n

7 | Spatel het eiwit voorzichtig onder het beslag<\/p>\n

8 | Vul een vierkante of rechthoekige ingevette bakvorm met het beslag en bak ongeveer 40 minuten op 170 graden<\/p>\n

 <\/p>\n

 <\/p>\n

* Genieten maar! *<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Tijd om het teveel aan paaschocola een bestemming te geven! Heerlijk al die desserts met chocola, maar vaak ook veel te zwaar… Vandaar hier een licht verteerbaar recept voor…<\/p>\n","protected":false},"author":7,"featured_media":16298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[121,134],"tags":[180,251,181,299,459,163],"class_list":["post-16290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","category-recept","tag-chocola","tag-courgette","tag-glutenvrij","tag-melkvrij","tag-pasen","tag-recept"],"yoast_head":"\nInspiratie - recept: Brownies met courgette - Epicentrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.epicentrum.be\/home\/2019\/05\/inspiratie-recept-brownies-met-courgette\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspiratie - recept: Brownies met courgette - Epicentrum\" \/>\n<meta property=\"og:description\" content=\"  Tijd om het teveel aan paaschocola een bestemming te geven! Heerlijk al die desserts met chocola, maar vaak ook veel te zwaar… Vandaar hier een licht verteerbaar recept voor...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.epicentrum.be\/home\/2019\/05\/inspiratie-recept-brownies-met-courgette\/\" \/>\n<meta property=\"og:site_name\" content=\"Epicentrum\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-20T12:56:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-28T11:02:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.epicentrum.be\/wp-content\/uploads\/2019\/05\/979F369A-9149-4DF1-8BC8-0B54284A447E-1024x743.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"743\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hanne De Ruyck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanne De Ruyck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inspiratie - recept: Brownies met courgette - Epicentrum","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.epicentrum.be\/home\/2019\/05\/inspiratie-recept-brownies-met-courgette\/","og_locale":"nl_NL","og_type":"article","og_title":"Inspiratie - recept: Brownies met courgette - Epicentrum","og_description":"  Tijd om het teveel aan paaschocola een bestemming te geven! 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