{"id":15739,"date":"2018-11-05T00:38:32","date_gmt":"2018-11-04T23:38:32","guid":{"rendered":"https:\/\/www.epicentrum.be\/home\/?p=15739"},"modified":"2018-11-05T16:49:18","modified_gmt":"2018-11-05T15:49:18","slug":"weetjes-over-walnoten","status":"publish","type":"post","link":"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/","title":{"rendered":"Weetjes over walnoten"},"content":{"rendered":"

\"\"<\/a>Het eten van een handje rauwe walnoten per dag levert je veel gezondheidsvoordelen op. Zo levert de walnoot een indrukwekkende hoeveelheid antioxidanten waaronder vitamine E en melatonine. Verder is het een bron van biotine, foliumzuur en mineralen als mangaan en molybdeen. Het is tevens \u00e9\u00e9n van de weinige noten die ook alfa-linoleenzuur bevat en omega-3-vetten [1]. Vanwege deze voedingsstoffen wordt het eten van een handje walnoten in verband gebracht met tal van gezondheidsvoordelen. We lichten er drie voor je uit:<\/p>\n

    \n
  1. Hersenfunctie<\/strong>
    \nOnderzoek toont aan dat het eten van walnoten de hersenfunctie ondersteunt, waaronder specifiek voor jongvolwassenen [2].<\/li>\n
  2. Gezondheid van het hart<\/strong>
    \nAnder onderzoek toont aan dat het dagelijks eten van walnoten het risico op hart- en vaatziekten vermindert [3,4]. Walnoten bevatten ook het aminozuur L-arginine dat een positieve invloed heeft op de bloedvaten.<\/li>\n
  3. Gezond gewicht<\/strong>
    \nUit onderzoek blijkt tevens dat als een dieet noten zoals walnoten bevat, dit sneller tot gewichtsverlies leidt [5].<\/li>\n<\/ol>\n

    \"\"<\/a>Referenties<\/strong>
    \n<\/em>1. The Encyclopedia of Healing Foods, 2010<\/span>
    \n2. Pribis, Bailey, Russel & Kilsby.<\/span>    Effects of walnut consumption on cognitive performance in young adults<\/a><\/u>. Br J Nutr. 2012 May;107(9):1393-401.<\/span>
    \n3.\u00a0Mozaffarian D.\u00a0    Does alpha-linolenic acid intake reduce the risk of coronary heart disease? A review of the evidence<\/a><\/u>. Altern Ther Health Med. 2005 May-Jun;11(3):24-30.<\/span>
    \n4.\u00a0Peter J. Fitschen, Kristofer R. Rolfhus, Michael R. Winfrey et al.\u00a0    Cardiovascular effects of consumption of black versus English walnuts<\/a><\/u>. J Med Food. 2011 Sep;14(9):890-8.\u00a0<\/span>
    \n5. Aoife M. Brennan\u00a0 Laura L. Sweeney\u00a0 Xiaowen Liu\u00a0 Christos S. Mantzoros.\u00a0    Walnut consumption increases satiation but has no effect on insulin resistance or the metabolic profile over a 4-day period<\/a><\/u>. Obesity (Silver Spring). 2010 Jun;18(6):1176-82.\u00a0<\/span><\/p>\n

     <\/p>\n

    Gezonde groeten,<\/p>\n

    Niels<\/p>\n

     <\/p>\n

     <\/p>\n

    Bron<\/strong>: energetica blog<\/p>\n","protected":false},"excerpt":{"rendered":"

    Het eten van een handje rauwe walnoten per dag levert je veel gezondheidsvoordelen op. Zo levert de walnoot een indrukwekkende hoeveelheid antioxidanten waaronder vitamine E en melatonine. Verder is het…<\/p>\n","protected":false},"author":8,"featured_media":15742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[130],"tags":[404,315,403],"yoast_head":"\nWeetjes over walnoten - Epicentrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weetjes over walnoten - Epicentrum\" \/>\n<meta property=\"og:description\" content=\"Het eten van een handje rauwe walnoten per dag levert je veel gezondheidsvoordelen op. Zo levert de walnoot een indrukwekkende hoeveelheid antioxidanten waaronder vitamine E en melatonine. Verder is het...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/\" \/>\n<meta property=\"og:site_name\" content=\"Epicentrum\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-04T23:38:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-05T15:49:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.epicentrum.be\/wp-content\/uploads\/2018\/11\/sophie-dale-1070976-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5184\" \/>\n\t<meta property=\"og:image:height\" content=\"3456\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Niels Eelens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weetjes over walnoten - Epicentrum","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/","og_locale":"nl_NL","og_type":"article","og_title":"Weetjes over walnoten - Epicentrum","og_description":"Het eten van een handje rauwe walnoten per dag levert je veel gezondheidsvoordelen op. Zo levert de walnoot een indrukwekkende hoeveelheid antioxidanten waaronder vitamine E en melatonine. Verder is het...","og_url":"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/","og_site_name":"Epicentrum","article_published_time":"2018-11-04T23:38:32+00:00","article_modified_time":"2018-11-05T15:49:18+00:00","og_image":[{"width":5184,"height":3456,"url":"https:\/\/www.epicentrum.be\/wp-content\/uploads\/2018\/11\/sophie-dale-1070976-unsplash.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Niels Eelens","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.epicentrum.be\/home\/#website","url":"https:\/\/www.epicentrum.be\/home\/","name":"Epicentrum","description":"Making Things Better","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.epicentrum.be\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl"},{"@type":"ImageObject","@id":"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/#primaryimage","inLanguage":"nl","url":"https:\/\/www.epicentrum.be\/wp-content\/uploads\/2018\/11\/sophie-dale-1070976-unsplash.jpg","contentUrl":"https:\/\/www.epicentrum.be\/wp-content\/uploads\/2018\/11\/sophie-dale-1070976-unsplash.jpg","width":5184,"height":3456},{"@type":"WebPage","@id":"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/#webpage","url":"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/","name":"Weetjes over walnoten - Epicentrum","isPartOf":{"@id":"https:\/\/www.epicentrum.be\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/#primaryimage"},"datePublished":"2018-11-04T23:38:32+00:00","dateModified":"2018-11-05T15:49:18+00:00","author":{"@id":"https:\/\/www.epicentrum.be\/home\/#\/schema\/person\/19ac87e5c031153f6cdc3e41b34a1281"},"breadcrumb":{"@id":"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/#breadcrumb"},"inLanguage":"nl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.epicentrum.be\/home\/2018\/11\/05\/weetjes-over-walnoten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.epicentrum.be\/home\/"},{"@type":"ListItem","position":2,"name":"Weetjes over walnoten"}]},{"@type":"Person","@id":"https:\/\/www.epicentrum.be\/home\/#\/schema\/person\/19ac87e5c031153f6cdc3e41b34a1281","name":"Niels Eelens","image":{"@type":"ImageObject","@id":"https:\/\/www.epicentrum.be\/home\/#personlogo","inLanguage":"nl","url":"https:\/\/secure.gravatar.com\/avatar\/b47759c6428e4df20908e36e692bb3dd?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b47759c6428e4df20908e36e692bb3dd?s=96&d=identicon&r=g","caption":"Niels Eelens"},"description":"Niels is osteopaat. Hij richtte samen met zijn vrouw Hanne groepspraktijk Epicentrum op. Hij doceerde jaren aan The International Academy of Osteopathy te Kopenhagen en is momenteel, naast zijn werkzaamheden als osteopaat, voorzitter van een post-graduaat school voor osteopathie.","sameAs":["http:\/\/www.epicentrum.be"],"url":"https:\/\/www.epicentrum.be\/home\/author\/niels-eelens\/"}]}},"_links":{"self":[{"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/posts\/15739"}],"collection":[{"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/comments?post=15739"}],"version-history":[{"count":6,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/posts\/15739\/revisions"}],"predecessor-version":[{"id":15748,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/posts\/15739\/revisions\/15748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/media\/15742"}],"wp:attachment":[{"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/media?parent=15739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/categories?post=15739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicentrum.be\/home\/wp-json\/wp\/v2\/tags?post=15739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}