{"id":15478,"date":"2018-09-01T13:19:43","date_gmt":"2018-09-01T12:19:43","guid":{"rendered":"http:\/\/www.epicentrum.be\/home\/?p=15478"},"modified":"2018-09-01T13:20:39","modified_gmt":"2018-09-01T12:20:39","slug":"inspiratie-recept-back-to-school-havermout-banaan-koekjes-met-slechts-2-ingredienten","status":"publish","type":"post","link":"https:\/\/www.epicentrum.be\/home\/2018\/09\/01\/inspiratie-recept-back-to-school-havermout-banaan-koekjes-met-slechts-2-ingredienten\/","title":{"rendered":"Inspiratie – recept: HAVERMOUT koekjes met slechts 2 ingredi\u00ebnten!"},"content":{"rendered":"

 <\/p>\n

Gezonde tussendoortjes.. het is soms een hele zoektocht om die te vinden OF een hele opgave om die te maken! Dit receptje is de ideale compromis: gezond EN in minder dan 10 minuutjes klaar!<\/em><\/strong>
\nIdeaal dus om mee te geven als gezonde koekjes naar school!<\/em><\/strong><\/p>\n

 <\/p>\n

Basis-ingredi\u00ebnten:\"\"<\/a><\/h3>\n

– 200 gr havermout
\n– 4 (grote) rijpe bananen<\/p>\n

 <\/p>\n

Extra\u2019s naar keuze:<\/h3>\n

– rozijnen
\n– stukjes pure chocolade (liefst zo donker mogelijk)
\n– een eetlepel chiazaad
\n– cranberry\u2019s
\n– pompoenzaadjes
\n– stukjes gedroogde abrikoos
\n– een eetlepel honing
\n– een vleugje kaneel
\n– \u2026.<\/p>\n

<\/h3>\n

 <\/p>\n

Bereiden:<\/h3>\n

Prak de bananen in een grote kom met een vork. Meng er vervolgens de haver onder.
\nMeng dan je extra\u2019s onder het haverbeslag:
\n– rozijntjes
\n– chocolade gehakt in stukjes
\n– \u2026
\nVorm met twee lepels koekjes van het beslag en leg ze op een met bakpapier beklede bakplaat.
\nBak de koekjes gedurende 15 minuten in een voorverwarmde oven van 175 graden.
\nLaat ze een klein beetje afkoelen alvorens te serveren.<\/p>\n

 <\/p>\n

* Smakelijk! *<\/strong>\r\n\r\nHanne<\/strong><\/pre>\n
 <\/p>\n
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