{"id":14733,"date":"2017-09-28T14:30:55","date_gmt":"2017-09-28T13:30:55","guid":{"rendered":"http:\/\/www.epicentrum.be\/home\/?p=14733"},"modified":"2017-09-28T14:30:55","modified_gmt":"2017-09-28T13:30:55","slug":"inspiratie-recept-power-balls","status":"publish","type":"post","link":"https:\/\/www.epicentrum.be\/home\/2017\/09\/28\/inspiratie-recept-power-balls\/","title":{"rendered":"Inspiratie – recept: “Power balls”"},"content":{"rendered":"

 <\/p>\n

Een lekkere gezonde snack. Zoet, maar zonder suiker. En met een stevige verrassende bite. <\/em>
\n“Power balls’ op basis van dadels, noten, chiazaad en cacaopoeder.<\/em>
\nRonduit verslavend!<\/em>
\nIdeaal als tussendoortje en ook perfect als gezonde snack voor kinderen.<\/em>
\nEn tot slot: ze zijn snel gemaakt en je kan ze invriezen!<\/em><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

Wat heb je nodig?<\/strong><\/h4>\n

 <\/p>\n

    \n
  • 200 gram dadels<\/li>\n
  • 170 gram verschillende noten<\/li>\n
  • 60 ml kokosolie<\/li>\n
  • 2 eetlepels rauwe cacao<\/li>\n
  • 1 eetlepel chia zaden<\/li>\n
  • kokosrasp (of amandelpoeder voor de niet-kokos-liefhebbers)<\/li>\n<\/ul>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

    <\/h4>\n

    Hoe maak je ze?<\/strong><\/h4>\n

     <\/p>\n

    Eerst laat je de dadels 15 minuten in water weken.<\/p>\n

    Vervolgens doe je alle andere ingredi\u00ebnten (behalve de kokosrasp) in de blender. Mix alles fijn.<\/p>\n

    Voeg daarna de dadels toe en mix nog een keer.<\/p>\n

    Laat het mengsel 10 minuutjes rusten.<\/p>\n

    Tot slot kneed je er balletjes van en rol je ze in de kokosrasp. Mocht je geen kokos lusten, kan je ze eventueel ook in amandelpoeder rollen.<\/p>\n

    Laat ze een uur in de koelkast liggen en klaar zijn ze!<\/p>\n

     <\/p>\n

    (gebaseerd op een recept van Rens Kroes)<\/em><\/p>\n

     <\/p>\n

    * Smakelijk! *<\/strong>
    \nHanne<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Een lekkere gezonde snack. Zoet, maar zonder suiker. En met een stevige verrassende bite. “Power balls’ op basis van dadels, noten, chiazaad en cacaopoeder. Ronduit verslavend! Ideaal als tussendoortje…<\/p>\n","protected":false},"author":7,"featured_media":14741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[130,134],"tags":[324,181,325,326,299,183],"yoast_head":"\nInspiratie - recept: "Power balls" - Epicentrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.epicentrum.be\/home\/2017\/09\/28\/inspiratie-recept-power-balls\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspiratie - recept: "Power balls" - Epicentrum\" \/>\n<meta property=\"og:description\" content=\"  Een lekkere gezonde snack. Zoet, maar zonder suiker. En met een stevige verrassende bite. “Power balls’ op basis van dadels, noten, chiazaad en cacaopoeder. Ronduit verslavend! Ideaal als tussendoortje...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.epicentrum.be\/home\/2017\/09\/28\/inspiratie-recept-power-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"Epicentrum\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-28T13:30:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.epicentrum.be\/wp-content\/uploads\/2017\/09\/IMG_4529-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanne De Ruyck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inspiratie - recept: \"Power balls\" - Epicentrum","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.epicentrum.be\/home\/2017\/09\/28\/inspiratie-recept-power-balls\/","og_locale":"nl_NL","og_type":"article","og_title":"Inspiratie - recept: \"Power balls\" - Epicentrum","og_description":"  Een lekkere gezonde snack. 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